THE STUDIO
The Studio is where movement comes alive – blending strength, flow, and mindfulness in classes designed to meet you exactly where you are. From grounding Hatha practices and candlelit slow flows to fiery power sessions and functional strength training, each class balances effort and ease, discipline and surrender. Heated and non-heated options create variety without intimidation, while thoughtful sequencing, music, and themes turn each practice into an experience rather than just a workout.
CORE CLASSES
Whether you’re new to the mat, deepening your practice, or looking for a way to reset, The Studio offers something for everyone. Inclusive, intentional, and community-driven, these classes are about more than physical exercise – they’re an invitation to reconnect with yourself, explore your edges, and leave feeling stronger, clearer, and more aligned.
Find the Movement Your Body is Asking For
Not every day calls for the same kind of movement.
Some days you're ready to build strength.
Some days you need space to explore.
Some days your body simply asks you to slow down.
At TCWS, every movement class carries a primary energy inspired by the wisdom of Ayurveda, making it easier to find the experience you're looking for.
FLOW • FIRE • ROOT
Every class carries a primary energy.
Explore the categories below and
choose the movement your mind & body are asking for.
Explore our full schedule HERE.
• Signature Classes •
When you see a subtitle following Flow, Fire, or Root, you've found one of our Signature Classes. These thoughtfully crafted movement experiences each have their own unique rhythm, methodology, and intention. Some were created right here at TCWS, while others are inspired by advanced training and specialized certifications. No matter the format, every Signature Class remains rooted in one of our three primary energies.
• Sunday Exhale Series •
75 minutes | Sundays • 6:15p
The weekend doesn't have to end in a rush.
The Sunday Exhale Series is a monthly collection of four intentionally curated experiences designed to help you slow down, regulate your nervous system, and transition into a new week feeling grounded, restored, and present.
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Each Sunday offers its own unique path to restoration through movement, meditation, sound, breath, and therapeutic touch. Whether you're seeking deep rest, quiet reflection, gentle movement, or emotional release, this series invites you to close your week with intention—and begin the next from a place of greater ease.
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Come to one. Or experience the entire journey.
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We try our best to stay with the flow of classes as follows but always double check our Sunday calendar. Click on each class to explore more details.
1st Sunday
Release: Thai Yin Yoga w/Kellie
2nd Sunday
Listen: Resonate + Restore: A Sound Bath Immersion w/Amber
3rd Sunday
Receive: Mindful Meditation & Movement with/Jennifer & Michael
4th Sunday
Soften: The Long Exhale – Slow Flow w/Keatan
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Sunday Exhale Series: The Exchange
A Sunday Ritual of Its Own
The Sunday Exhale Series has its own pricing—and that’s intentional.
We created this series for anyone craving a consistent once-a-week practice and a reason to make Sunday evening a ritual. Maybe Sunday feels like the final exhale at the end of a long week. Maybe it’s your opportunity to slow down, reset, and prepare for the week ahead. However you see Sunday, we hope this becomes your time to get a little melty, quiet the noise, and simply be.
These 75-minute experiences go beyond our regular class schedule, offering more time to settle in and, depending on the week, specialized practices, techniques, and instructor training through sound, meditation, restorative movement, Thai Yin, and extended slow flow.
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Our beloved 60-minute Candlelight Slow Flow isn’t going anywhere—you can still find it every Sunday at 4:45 PM as part of our regular class schedule. The Sunday Exhale Series is simply something a little extra.
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Sunday Exhale Exchange
Drop-In: $25 | Members: $20
4-Class Pass: $75 | Members: $60
member dscnt applied automatically
Buy 3, get your 4th class free • 4-Class Pass expires in 12 weeks
Because sometimes one really good exhale a week is exactly what you need.
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