THERAPIES
Wellness isn’t just about how you move — it’s about how you recover. At The Collective, our therapies are designed to reset your system, restore your energy, and help you feel at home in your body again. From the deep warmth of an infrared sauna to the invigorating chill of a cold plunge to the cellular boost of red light, each therapy is a ritual of resilience. Simple, powerful, and science-backed, they’re built to meet the pace of real life and give you the reset you didn’t know you needed.
- Intro Offer -
25% Off
Experience your first therapy session at TCWS for 25% off with code *COLLECTIVE25 at checkout.
Prefer to make it a ritual? Multi-session packages with built-in savings are available in-house.
Step into the Contrast Suite with a **friend to share the healing, perhaps share the cost, deepen your connection, and move through recovery – together.
*Offer applies to Contrast, Sauna, and Red Light therapies only. Massage services are not included
**Bringing a guest? Additional guest fees apply for Contrast Suite bookings
CORE THERAPIES
This is the space where your nervous system exhales, your muscles release, and your mind clears. Therapies at The Collective aren’t extras or add-ons — they’re essentials. From sweating it out, cooling it down, lighting it up, and now hands-on bodywork that meets you exactly where you are, you’ll leave recharged and more connected to yourself. Because true wellness is found not only in the doing, but in the restoring.
Self-care shouldn’t be rushed.
To keep your experience seamless, please book all therapy sessions 24 hours in advance.
Craving a sauna sweat, cold plunge, red light session or body work on short notice? Call or email us — we’ll see if we can slide you in for some last-minute magic.
MASSAGE BODY/ENERGY WORK
Where science, intuition, and deep restoration meet.
At The Collective Wellness Studio, bodywork is more than a service — it’s a pathway back to yourself. Whether you’re seeking therapeutic relief, nervous system regulation, energetic alignment, or simply a moment to exhale, our practitioners offer a full spectrum of healing tailored to your body’s unique needs.
Danyelle Sharps, Holistic Practitioner of Star to Seed Energetix bring their own distinct modalities to support your physical, emotional, and energetic well-being.
Here, no session is “one size fits all.”
Every treatment is crafted in real time — guided by expertise, intuition, and the belief that your body already knows how to heal when given the space and support to do so.
Our Bodywork Offerings Include:
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Customized therapeutic massage
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Advanced specialty massage (lymphatic, oncology, pre-natal)
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Deep tissue + neuromuscular techniques
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Myofascial release
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Cupping + hot stone therapies
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Intuitive fascia work
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Reiki + energetic balancing
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Nervous system regulation
From hands-on clinical care to energetic recalibration, every session invites you to relax, release, and reconnect with your natural rhythm.
Come as you are.
Leave a bit more restored, aligned, and deeply cared for.
1 // What it Is
Step into gentle, penetrating heat that warms you from the inside out. Infrared sauna sessions boost circulation, ease sore muscles, reduce stress, and leave your skin glowing — while also supporting long-term heart and cellular health.
2 // Why it Works
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Promotes muscle recovery and pain relief
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Improves circulation and lowers stress
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Supports skin clarity and deeper sleep
3 // How to Benefit
20–40 minutes, 2–4 times per week. Stay hydrated before and after.
4 // The Science
Infrared heat triggers cellular repair, opens blood vessels, and stimulates endorphins for mood and relaxation.
Peter Attia: Sauna & Longevity
Rhonda Patrick on Sauna Healthspan
Cleveland Clinic – Infrared Sauna
INFRARED SAUNA THERAPY
1 // What it Is
Submerge into icy water and come out renewed. Cold plunge therapy reduces inflammation, speeds recovery, strengthens resilience, and delivers a natural dopamine boost that lifts mood and energy.
2 // Why it Works
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Reduces soreness and inflammation
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Boosts circulation and immune defense
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Elevates mood and focus
3 // How to Benefit
2–5 minutes per dip, 2–3 times weekly (11 minutes total per week is effective).
4 // The Science
Cold immersion activates proteins that toughen cells, reduces inflammatory markers, and floods the body with dopamine and norepinephrine.
Huberman Lab: Cold Exposure
COLD PLUNGE THERAPY
CONTRAST THERAPY
1 // What it Is
Experience the power of opposites with cycles of sauna heat and cold plunge immersion. This hot-and-cold rhythm flushes soreness, balances inflammation, and trains your body to adapt under stress — leaving you both relaxed and energized.
2 // Why it Works
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Enhances recovery and circulation
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Builds stress resilience and immune strength
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Balances inflammation naturally
3 // How to Benefit
Cycle 15–20 minutes in the sauna with 2–3 minutes in the plunge, 1–3 times per week.
4 // The Science
Thermal cycling improves circulation, activates resilience pathways, and balances your nervous system’s stress response.
Peter Attia on Contrast Therapy
1 // What it Is
Recharge at the cellular level with professional-grade red and near-infrared light therapy. This non-invasive treatment stimulates collagen, reduces inflammation, accelerates healing, and boosts energy production for skin, muscles, and mind.
2 // Why it Works
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Improves skin texture and tone
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Reduces inflammation and joint pain
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Boosts recovery and cellular energy
3 // How to Benefit
10–20 minutes per area, 2–4 times weekly. Protect eyes and avoid overexposure.
4 // The Science
Red and NIR light activate mitochondria to produce more energy, improve circulation, and trigger repair pathways from skin to deeper tissues.
Stanford Medicine – Clinical Uses of Red Light
Hamblin, PMC – Mechanisms & Anti-Inflammatory Effects
PubMed CME 2024 – Photobiomodulation Overview
RED // NEAR-INFRARED LIGHT THERAPY
