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Close-up of skin covered in water droplets, symbolizing recovery and wellness therapies like sauna, cold plunge, and red light therapy.

THERAPIES

Wellness isn’t just about how you move — it’s about how you recover. At The Collective, our therapies are designed to reset your system, restore your energy, and help you feel at home in your body again. From the deep warmth of an infrared sauna to the invigorating chill of a cold plunge to the cellular boost of red light, each therapy is a ritual of resilience. Simple, powerful, and science-backed, they’re built to meet the pace of real life and give you the reset you didn’t know you needed.

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- Intro Offer -

50% Off

Experience your first therapy session at TCWS for 50% off with code COLLECTIVE50 at checkout.

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Prefer to make it a ritual? Multi-session packages with built-in savings are available in-house.

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Step into the Contrast Suite with a friend to share the healing, deepen your connection, and move through recovery – together.

CORE THERAPIES

Person floating peacefully in water, representing cold plunge therapy and the stress-relieving benefits of hydrotherapy.

This is the space where your nervous system exhales, your muscles release, and your mind clears. Therapies at The Collective aren’t extras or add-ons — they’re essentials. Whether you come to sweat it out, cool it down, or light it up, you’ll leave recharged and more connected to yourself. Because true wellness is found not only in the doing, but in the restoring.

INFRARED SAUNA THERAPY

Infrared sauna room with wooden benches, showcasing heat therapy for relaxation, circulation, and muscle recovery.

1 // What it Is

Step into gentle, penetrating heat that warms you from the inside out. Infrared sauna sessions boost circulation, ease sore muscles, reduce stress, and leave your skin glowing — while also supporting long-term heart and cellular health.

2 // Why it Works

  1. Promotes muscle recovery and pain relief

  2. Improves circulation and lowers stress

  3. Supports skin clarity and deeper sleep

3 // How to Benefit

20–40 minutes, 2–4 times per week. Stay hydrated before and after.

4 // The Science

Infrared heat triggers cellular repair, opens blood vessels, and stimulates endorphins for mood and relaxation.

Peter Attia: Sauna & Longevity
Rhonda Patrick on Sauna Healthspan
Cleveland Clinic – Infrared Sauna

1 // What it Is

Submerge into icy water and come out renewed. Cold plunge therapy reduces inflammation, speeds recovery, strengthens resilience, and delivers a natural dopamine boost that lifts mood and energy.

2 // Why it Works

  1. Reduces soreness and inflammation

  2. Boosts circulation and immune defense

  3. Elevates mood and focus

3 // How to Benefit

2–5 minutes per dip, 2–3 times weekly (11 minutes total per week is effective).

4 // The Science

Cold immersion activates proteins that toughen cells, reduces inflammatory markers, and floods the body with dopamine and norepinephrine.

Huberman Lab: Cold Exposure

Peter Attia: Cold Therapy AMA
Wim Hof Method Research

COLD PLUNGE THERAPY

Churning icy water, symbolizing cold plunge therapy for inflammation relief, circulation, and mental clarity.

CONTRAST THERAPY

Close-up of skin with water droplets wrapped in a towel, representing contrast therapy alternating between sauna heat and cold plunge.

1 // What it Is

Experience the power of opposites with cycles of sauna heat and cold plunge immersion. This hot-and-cold rhythm flushes soreness, balances inflammation, and trains your body to adapt under stress — leaving you both relaxed and energized.

2 // Why it Works

  1. Enhances recovery and circulation

  2. Builds stress resilience and immune strength

  3. Balances inflammation naturally

3 // How to Benefit

Cycle 15–20 minutes in the sauna with 2–3 minutes in the plunge, 1–3 times per week.

4 // The Science

Thermal cycling improves circulation, activates resilience pathways, and balances your nervous system’s stress response.

Peter Attia on Contrast Therapy

Rhonda Patrick: Sauna + Cold

Healthline – Contrast Therapy

1 // What it Is

Recharge at the cellular level with professional-grade red and near-infrared light therapy. This non-invasive treatment stimulates collagen, reduces inflammation, accelerates healing, and boosts energy production for skin, muscles, and mind.

2 // Why it Works

  1. Improves skin texture and tone

  2. Reduces inflammation and joint pain

  3. Boosts recovery and cellular energy

3 // How to Benefit

10–20 minutes per area, 2–4 times weekly. Protect eyes and avoid overexposure.

4 // The Science

Red and NIR light activate mitochondria to produce more energy, improve circulation, and trigger repair pathways from skin to deeper tissues.

Stanford Medicine – Clinical Uses of Red Light
Hamblin, PMC – Mechanisms & Anti-Inflammatory Effects
PubMed CME 2024 – Photobiomodulation Overview

RED // NEAR-INFRARED LIGHT THERAPY

Red light therapy panel with glowing bulbs, used for near-infrared light therapy to boost cellular energy and healing.

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